Reading List

General Longevity

  1. Living to 100 and Beyond by Timothy Harris, FSA.
  2. Blue Zones Series by Dan Buetner.
  3. Lifespan: Why We Age and Why We Don't Have To. by David A. Sinclair, Ph. D. Discussion Questions.


  1. The Hungry Brain: Outsmarting the Instincts That Make us Overeat by Stephan J. Guyenet, Ph.D.  Discussion questions
  2. Paleo Principles by Sarah Ballantyne
  3. Whole by T. Collin Cambpbell


  1. Primal Play by Darrel Williams
  2. Breathe by Belissa Vladich


  1. Sam Harris
  2. Deepak Chopra