Reading List

General Longevity

1. Living to 100 and Beyond by Timothy Harris, FSA.
2. Blue Zones Series by Dan Buetner.
3. Lifespan: Why We Age and Why We Don't Have To. by David A. Sinclair, Ph. D. Discussion Questions.

Diet/Nutrition

1. The Hungry Brain: Outsmarting the Instincts That Make us Overeat by Stephan J. Guyenet, Ph.D.  Discussion questions
2. Paleo Principles by Sarah Ballantyne
3. Whole by T. Collin Cambpbell

Movement/Fitness

1. Primal Play by Darrel Williams
2. Breathe by Belissa Vladich

Meditation/Mindfulness

1. Sam Harris
2. Deepak Chopra