Tips on Moving More in an Office

The following seven tips can help you get moving in cubicle world.

Ongoing Reviews of Mindfulness and Meditation Apps

There are a bunch of meditation apps out there, and plent of people have their reviews posted on Apple Store or Google Play. However, for a quick intro to each one, you can take a look at my own experience.

Eat Your Numbers

Link to an article I wrote for contingencies magazine.

Eat Your Numbers

Assumptions and Approaches

When it come to living longer, there are many studies and claims about what works and what doesn't. From my actuarial background, I've developed some layers of scrutiny by which I view the world.