References: Meal Plan

Supporting Data:

1. This research demonstrates that menus that meet USDA guidelines can be purchased by a family of four when shopping at a bulk supermarket, but any reduction in SNAP benefits or increase in food costs would make it difficult for these economically vulnerable families to maintain a healthy lifestyle. Elsevier. "Eating healthy on a limited budget is possible, researchers find: Meal planning and store selection key to serving healthy meals to a family of four, according to new study." ScienceDaily. ScienceDaily, 6 March 2019.
https://www.sciencedaily.com/releases/2019/03/190306125353.htm