Reading List

This collection of resources helps Longevity Assistant inform what drives of Longevity. Discussion questions accompany some of the references for more details.

General Longevity

1. Living to 100 and Beyond by Timothy Harris, FSA.
2. Blue Zones Series by Dan Buettner.
3. Lifespan: Why We Age and Why We Don't Have To. by David A. Sinclair, Ph. D. Discussion Questions.

Diet/Nutrition

1. The Hungry Brain: Outsmarting the Instincts That Make us Overeat by Stephan J. Guyenet, Ph.D.  Discussion questions
2. Paleo Principles by Sarah Ballantyne
3. Whole by T. Collin Campbell

Movement/Fitness

1. Animal Moves by Darryl Edwards
2. Breathe by Belisa Vranich
3. Aging Backwards  by Melissa Esmonde-White
4. Playtime by LongevityAssistant

Meditation/Mindfulness

1. Sam Harris
2. Deepak Chopra